Normal blood sugar levels can vary depending on the time of day, whether you’ve recently eaten, and individual factors. However, the following are general guidelines for normal blood sugar levels:
- Fasting Blood Sugar (Blood Glucose) Levels:
- For most people, a normal fasting blood sugar level is typically between 70 and 100 milligrams per deciliter (mg/dL). This measurement is taken after at least 8 hours of fasting, usually in the morning before breakfast.
- Post-Meal (Postprandial) Blood Sugar Levels:
- Two hours after eating a meal, blood sugar levels are considered normal if they are less than 140 mg/dL. Some guidelines suggest a target of less than 120 mg/dL.
It’s important to note that these are general guidelines, and individual variations can occur. Additionally, people with diabetes may have different target ranges for blood sugar control, and these targets are often set by healthcare providers based on the individual’s specific medical condition and treatment plan.
If you have concerns about your blood sugar levels or are managing diabetes, it’s crucial to work closely with a healthcare professional to establish and monitor your target blood sugar levels and develop a personalized plan for blood sugar management. Monitoring and maintaining healthy blood sugar levels are essential for overall health, particularly for individuals with diabetes or those at risk of developing it.